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I have been about 95% faithful and feel so much better. I haven't needed allergy or pain meds in weeks!
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81.0 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 65.64g | Prot: 95.79g | Carbs: 101.94g.
Breakfast: Berries, Thorne Research Medibulk, Virgin Diet Shake. Lunch: JJ Virgin Virgin Diet Shake. Dinner: Trader Joe's Dry Roasted Pignolias (Pine Nuts), Wish-Bone Greek Vinaigrette Dressing, Baked or Broiled Shrimp, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Mediterranean Style Quinoa Salad. Snacks/Other: Athenos Roasted Garlic Hummus, Publix Red Bell Pepper, Dry Roasted Almonds (Without Salt Added). more...
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2654 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MommyDoc's Weight History
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