Weigh In record (no journal entry) for 30 June 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 67.87g | Prot: 83.72g | Carbs: 137.00g.
Breakfast: Café, Hacendado Leche Desnatada, Cambur, Brüggen Copos de Avena. Lunch: Colnatur Colageno, Plátano Frito, Pasta con Queso y Salsa de Carne. Dinner: Carne de Pavo (Cocida, Asada), Vegetales Salteados. Snacks/Other: Hacendado Cacahuete Tostado Sal, Café, Hacendado Galletas Digestive, Manzana. more...
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2153 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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Gaining 0.1 kg a Week
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Eliángela's Weight History
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