Weigh In record (no journal entry) for 30 June 2020
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77 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 70.08g | Prot: 73.51g | Carbs: 178.89g.
Breakfast: Safari Peanuts & Raisins, Cappuccino, Mayonnaise , Egg Yolk , Honey , Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) . Lunch: Tomatoes, Toasted Rye Bread , Fried Floured or Breaded Mackerel. Dinner: Sweet Cherries , Shiraz Wine, Raspberries . more...
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Losing 0.4 kg a Week
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TatianaCol's Weight History
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