Weigh In record (no journal entry) for 30 June 2020
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 69.57g | Prot: 68.75g | Carbs: 148.03g.
Breakfast: Lipton Slim Plus Kayısılı, Maydanoz, Doğal Peynir, Acılı Ezme, Hurma, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Lunch: Çay (Demlenmiş), Ispanaklı Börek. Dinner: Sütlü Çorba, Ayran, Superfresh Light Ton Balığı, Yeşil Mercimek Yemeği. Snacks/Other: Salatalık (Kabuklu), Tatlı Kiraz, Kavun (Kokulu Kavun). more...
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1939 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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