Weigh In record (no journal entry) for 30 June 2020
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 69.90g | Prot: 100.06g | Carbs: 265.01g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Pavlakis Yogurt Greco 0%, Marmellate e Conserve, Fragole. Lunch: Fagiolini Verdi, Barilla Pasta, Olio Extra Vergine di Oliva, Pesto. Dinner: Vino Bianco da Tavola, Fior Fiore Coop Salsa Tartufata, Pomodoro Cuore di Bue, Foglia Verde Insalata Mista, Coop Pancetta, Olio Extra Vergine di Oliva, Pane Bianco, Barilla Ditalini Rigati, Fagioli (in Scatola). Snacks/Other: Prozis Peanut Butter Smooth Chocolate, Coop Latte UHT Parzialmente Scremato, Coop Ghiacciolo Assortito, PBN Whey Protein. more...
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Losing 2.1 kg a Week
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lenzigiacomo's Weight History
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