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LooserMops
Journal
30 Jun 20
LooserMops's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
113.2 kg
Lost so far:
0 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1394 kcal
Fat: 66.92g | Prot: 142.52g | Carbs: 50.76g.
Lunch:
REWE Leberwurst, Golden Toast Vollkorn Toast, Butter.
Dinner:
Milbona Quark Magerstufe, REWE Wok-Mix aus 10 Gemüsesorten, Gutstetten Puten Pfanne Gyros Art.
more...
3174 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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LooserMops's Weight History
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