Weigh In record (no journal entry) for 30 June 2020
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104 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 26.69g | Prot: 22.95g | Carbs: 72.15g.
Breakfast: Almond Breeze Leche de Almendras, Carrefour Cereales Fibra. Lunch: Litoral Cocido Andaluz. Dinner: Zanahorias Pequeñas, Calabacín, Pepino (Pelado), Hacendado Hummus. Snacks/Other: Plátano, Wasa Pan , Pechuga de Pavo o de Pollo, Melón Galia. more...
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Losing 1.0 kg a Week
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juani 17's Weight History
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