atikaasurry's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

79.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

994 kcal

Fat: 22.29g | Prot: 84.88g | Carbs: 122.12g. Breakfast: Pisang Kepok Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kobe Bon Cabe Sambal Tabur, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk, Pisang. more...

2047 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Cardio - 30 minutes. more...

Losing 0.7 kg a Week

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atikaasurry's Journal, 30 Jun 20

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atikaasurry's Weight History