RitataSilva's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

62.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1019 kcal

Fat: 39.03g | Prot: 114.18g | Carbs: 48.76g. Breakfast: Bio Cesta Trigo Sarraceno, Beef Steak, Premier Protein 100% Whey Protein . Lunch: DIA Nuez, Aldi Pechuga de Pollo, Findus Espinacas con Pasas y Piñones. Dinner: Valio Profeel Protein Pudding. Snacks/Other: Premier Protein 100% Whey Protein . more...

1854 kcal

Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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RitataSilva's Journal, 30 Jun 20

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RitataSilva's Weight History