Weigh In record (no journal entry) for 30 June 2020
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103.1 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 63.23g | Prot: 97.12g | Carbs: 195.43g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Zucchero, Caffè Macchiato, Patate al Forno, Arrosto di Vitello. Dinner: Land Gorgonzola Dop Piccante, Pane Comune, Freshona Cetriolini Sott'aceto, Dimmidisì Insalata Mista con Tonno Mais e Crostini. Snacks/Other: Crostata alla Nutella. more...
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Gaining 4.2 kg a Week
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fabio brad's Weight History
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