Weigh In record (no journal entry) for 30 June 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 37.41g | Prot: 74.77g | Carbs: 111.94g.
Lunch: 小番茄（葡萄形狀）, 野人舒食 海南雞腿, 排骨湯, 竹筍. Dinner: 蘋果（去皮）, 大漢 超嫩豆腐, 蝦仁, 秋刀魚, 巨峰葡萄, Costco 玉米筍, 全聯 秋葵. Snacks/Other: 玉米筍, 炒紅蘿蔔, 海帶芽, 泰山 仙草蜜 (330克), 綠茶, 珍珍 魷魚片, 龍鑽 麻花捲, 黑丸 嫩仙草, 綠豆湯. more...
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2916 kcal
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Exercise:
室內運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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qqqqqq66's Weight History
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