Weigh In record (no journal entry) for 30 June 2020
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104.9 kg
Lost so far: 3.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 68.97g | Prot: 36.59g | Carbs: 143.23g.
Breakfast: Kvibille Cheddar Krämig Lagrad 32%, Bregott Bregott Normalsaltat , Fazer Rågkusar, Kokt Ägg, Alpro Mandelmjölk Osötad, Havregrynsgröt, BOB Lättsockrad Lingonsylt. Lunch: Blandvetebröd, Tartex Tartex, Grön Smoothie. Dinner: Smör, Blodplättar, BOB Lättsockrad Lingonsylt, Vitkål. Snacks/Other: Norrmejerier Norrgott Normalsaltat, Kvibille Cheddar Krämig Lagrad 32%, Skogaholm Skorpor, Osötat Te. more...
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Losing 0.8 kg a Week
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