|
Challenges are. Helping me a lot.
|
60.1 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 10.44g | Prot: 93.04g | Carbs: 124.89g.
Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Whole Wheat Bread, Egg White, Coffee, Organic Valley Lactose Free Fat Free Milk. Lunch: Unsweetened Frozen Strawberries, Wyman's Fresh Frozen Wild Blueberries, Price Chopper Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Mahi Mahi. Dinner: Strawberries, Chicken Stock (Canned), Skinless Chicken Breast, Yellow Sweet Corn. Snacks/Other: Strawberries, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. more...
|
|
1869 kcal
|
Exercise:
Walking (slow) - 3/kph - 29 minutes, Walking (moderate) - 5/kph - 59 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Bicycling (slow) - 18/kph - 35 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|