winniefang's Journal, 30 Jun 20

正常吃就降了~~
55 kg Lost so far: 3.2 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
1302 kcal Fat: 54.60g | Prot: 108.68g | Carbs: 90.11g.   Lunch: 黑咖啡, 肉粽. Afternoon Tea: 萬歲牌 無調味綜合果 (25克), 明治 (Meiji) CACAO86%黑巧克力. Dinner: 宗家府 泡菜, 炒雞蛋, 全聯 滷牛花腱, 全聯 鮭魚. more...
1620 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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winniefang's Weight History


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