Weigh In record (no journal entry) for 20 June 2013
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73.5 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 40.46g | Prot: 43.85g | Carbs: 65.60g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee-Mate French Vanilla Liquid Coffee Creamer, dark roast coffee, Fresh Lemon Juice. Lunch: Baby Spinach, Tomatoes, Hidden Valley Southwest Chipotle Dressing, Rotisserie Chicken (Skin Not Eaten), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Wegmans Nectarines, Sam's Choice Mountain Trail Mix. more...
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Losing 3.2 kg a Week
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jlmh67456's Weight History
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