Weigh In record (no journal entry) for 30 June 2020
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73.7 kg
Lost so far: 4.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 113.91g | Prot: 108.94g | Carbs: 23.85g.
Lunch: 프라사다 MCT OIL, 풀무원 낫또, 덴마크 덴마크 샤워크림, 연어, 아보카도. Dinner: 폰타나 무지방 발사믹 샐러드 드레싱, 데체코 올리브오일, 상추, 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 코스트코 척아이롤. more...
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Losing 0.4 kg a Week
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army-navy's Weight History
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