Weigh In record (no journal entry) for 30 June 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 116.09g | Prot: 98.78g | Carbs: 239.68g.
Lunch: 火龍果, 水煮蛋, 蒸南瓜, Kirkland 帶尾特大生蝦仁, 乾烤花生（加鹽）, 九層塔, 木瓜, 紅洋蔥, 洋蔥, 番茄, 傳統市場 海茸, 腐竹, 全聯 雞里肌肉. Snacks/Other: 義美 巧克力酥片(原味), 蜜蘭諾 黑巧酥, 花生煎餅（義美）） 餅乾, 萬歲牌 總匯點心包, 菜市場 波浪海苔洋芋片（全素）. more...
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Losing 9.1 kg a Week
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