Weigh In record (no journal entry) for 30 June 2020
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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224 kcal
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Fat: 2.25g | Prot: 21.48g | Carbs: 32.86g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 香蕉. more...
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Gaining 3.5 kg a Week
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