Weigh In record (no journal entry) for 30 June 2020
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.04g | Prot: 53.10g | Carbs: 142.29g.
Breakfast: 芒果, 紅燒豆腐, Nisoro 海鮮絲瓜粥, 甜麵包. Lunch: Nisoro 海鮮絲瓜粥. Dinner: 奇 巧 (KitKat) 甜筒. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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