Weigh In record (no journal entry) for 30 June 2020
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75 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 20.43g | Prot: 22.08g | Carbs: 99.74g.
Breakfast: Roti, Yakult Yakult. Lunch: Pisang, Bakso Daging Sapi, Arem-arem, Teh Manis. more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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