Weigh In record (no journal entry) for 30 June 2020
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58 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 115.91g | Prot: 69.98g | Carbs: 38.11g.
Breakfast: 카누 카누 미니, Jarrow Formulas MCT Oil, Ancient Organics 기버터. Lunch: 청정원 순창 양념듬뿍 쌈장, 삼겹살, 들기름, 브로콜리, 새송이버섯, 상추. Snacks/Other: 한양식품 숏다리, 라떼 커피. more...
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Losing 1.4 kg a Week
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