Weigh In record (no journal entry) for 30 June 2020
|
44.3 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 57.58g | Prot: 111.39g | Carbs: 98.27g.
Breakfast: Absolute Organic Chia Seeds Chia Seeds, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳. Lunch: 植物油, 蒜苗, ローソン 絹豆腐, 水煮蛋. Dinner: 橄欖油, ローソン 絹豆腐, 海帶, 生菜, 紅蘿蔔（冷凍）, 紅洋蔥, 木耳, 玉米粒（冷凍）, 毛豆, 花椰菜, 炒雞蛋, 紅鮭魚, 大白菜, 茶葉蛋. Snacks/Other: 甜櫻桃, 奇異果, 藍莓, Absolute Organic Chia Seeds Chia Seeds, 杏仁奶, 紅糖, MYPROTEIN collagen protein(vanilla). more...
|
|
1513 kcal
|
Exercise:
Grocery Shopping - 4 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 19 minutes, Sleeping - 6 hours and 31 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|