Weigh In record (no journal entry) for 30 June 2020
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68.1 kg
Lost so far: 11.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 12.08g | Prot: 22.62g | Carbs: 39.33g.
Breakfast: 黑咖啡. Lunch: 油飯, 鰻魚. more...
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Losing 5.6 kg a Week
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mattoby0526's Weight History
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