telsantana1's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

110.5 kg Lost so far: 1.1 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1279 kcal

Fat: 49.28g | Prot: 59.88g | Carbs: 151.30g. Lunch: Yoki Batata Palha Tradicional, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Lasanha com Carne. Dinner: Creme de Milho, Caldo de Mandioca. Snacks/Other: Mexerica. more...

2759 kcal

Exercise: Rock Climbing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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telsantana1's Journal, 29 Jun 20

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telsantana1's Weight History