Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
telsantana1
Journal
29 Jun 20
telsantana1's Journal, 29 Jun 20
telsantana1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2020
110.5 kg
Lost so far:
1.1 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1279 kcal
Fat: 49.28g | Prot: 59.88g | Carbs: 151.30g.
Lunch:
Yoki Batata Palha Tradicional, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Lasanha com Carne.
Dinner:
Creme de Milho, Caldo de Mandioca.
Snacks/Other:
Mexerica.
more...
2759 kcal
Exercise:
Rock Climbing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
telsantana1's Weight History
View Complete History