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太忙了，吃得簡單，所以⬇️⬇️⬇️
體重 59
BMI 21.7
體脂肪 25.8
肌肉量 41.1
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1259
體內年齡 40
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59 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.95g | Prot: 70.46g | Carbs: 131.74g.
Breakfast: 肉粽. Lunch: 統一 陽光無加糖高纖豆漿. Dinner: 臭豆腐. more...
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Losing 4.2 kg a Week
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