Weigh In record (no journal entry) for 29 June 2020
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74 kg
Lost so far: 25.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 45.00g | Prot: 65.55g | Carbs: 123.87g.
Breakfast: Banana, Queijo Branco. Lunch: Arroz Parboilizado Cozido, Quero Feijão Carioca , Pé de Galinha. Dinner: Suco de Maracujá, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral. Snacks/Other: Melancia. more...
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2062 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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andrea cristina.26's Weight History
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