Weigh In record (no journal entry) for 29 June 2020
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75.4 kg
Lost so far: 5.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 44.31g | Prot: 32.89g | Carbs: 104.33g.
Breakfast: Entrepinares Queso de Cabra en Lonchas, Hacendado Panecillos Tostados Integrales, Nespresso Café Capsulas. Lunch: Lentejas Cocidas, Patatas Cocidas. Dinner: Ensalada Mixta. Snacks/Other: Banana, Hacendado Almendras Naturales. more...
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steady weight
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