Weigh In record (no journal entry) for 29 June 2020
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 118.85g | Prot: 124.44g | Carbs: 95.97g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Suco de Limão, Espinafre, Rúcula, Ovo Mexido, Brócolis, Brócolis Cozido, Couve Manteiga Crua, Calabresa. Dinner: Alcatra, Espinafre, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Snacks/Other: Aveia em Flocos, Banana Prata, Iogurte Natural de Leite Integral. more...
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Losing 4.0 kg a Week
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BrunaSitelmo's Weight History
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