FranCruz09's Journal, 29 Jun 20

FranCruz09's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2020

95 kg Lost so far: 7 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

416 kcal

Fat: 27.41g | Prot: 20.86g | Carbs: 24.09g. Lunch: Subway Tomate, Abobrinha, Cofril Linguiça de Pernil para Churrasco, Cofril Linguiça de Pernil para Churrasco. Snacks/Other: Pipoca. more...

3212 kcal

Exercise: Weight Training (moderate) - 1 hour, Zumba - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FranCruz09's Weight History

View Complete History

FranCruz09's Journal, 29 Jun 20

Submit a Comment

FranCruz09's Weight History