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FranCruz09
Journal
29 Jun 20
FranCruz09's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
95 kg
Lost so far:
7 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
416 kcal
Fat: 27.41g | Prot: 20.86g | Carbs: 24.09g.
Lunch:
Subway Tomate, Abobrinha, Cofril Linguiça de Pernil para Churrasco, Cofril Linguiça de Pernil para Churrasco.
Snacks/Other:
Pipoca.
more...
3212 kcal
Exercise:
Weight Training (moderate) - 1 hour, Zumba - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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FranCruz09's Weight History
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