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Shari22
Journal
20 Jun 13
Shari22's Journal, 20 Jun 13
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Weigh In record (no journal entry) for 20 June 2013
53.5 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2013:
1030 kcal
Fat: 64.00g | Prot: 73.00g | Carbs: 35.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins Advantage Mocha Latte Shake.
Dinner:
Atkins Endulge Caramel Nut Chew Bar, Nutiva Organic Extra Virgin Coconut Oil, Jimmy Dean Fully Cooked Turkey Sausage Links, Albertsons Eggs (Jumbo).
Snacks/Other:
Day Break Apple Crisp Bar.
more...
1540 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Shari22's Weight History
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