Weigh In record (no journal entry) for 30 June 2020
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56.5 kg
Lost so far: 2.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 96.18g | Prot: 71.79g | Carbs: 47.46g.
Breakfast: 롯데햄 의성마늘프랑크 (70g), 토마토퓨레, 풀무원 올리브유 발사믹드레싱, 올리브기름. Lunch: CJ 맥스봉 (27g), 아메리카노. Dinner: 닭가슴살 샐러드. Snacks/Other: 빙그레 투게더 쿠앤크, 버터, 올리브기름, 닭고기 (구이). more...
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Gaining 0.0 kg a Week
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