Weigh In record (no journal entry) for 29 June 2020
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95 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 45.66g | Prot: 51.07g | Carbs: 146.32g.
Breakfast: Italac Creme de Leite, Predilecta Goiabada, Manteiga (com Sal), Marilan Bolacha Cream Cracker, Nestlé Leite em Pó Ninho, Açúcar, Café. Lunch: Azeite de Oliva Extra-Virgem, Salada Cozida, Frango Desfiado, Omelete, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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