Weigh In record (no journal entry) for 29 June 2020
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81.5 kg
Lost so far: 2.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 57.70g | Prot: 38.72g | Carbs: 18.79g.
Breakfast: La Serenísima Crema de Leche, Café Instantáneo . Dinner: Cebollas Verdes y Tiernas, Menoyo Mostaza, La Serenísima Crema de Leche, Pechugas de Pollo (o Cocidas). Snacks/Other: Nueces. more...
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Losing 0.7 kg a Week
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milsebiand's Weight History
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