Weigh In record (no journal entry) for 29 June 2020
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115 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.84g | Prot: 69.41g | Carbs: 191.40g.
Breakfast: Banano, Playadito Yerba Mate, Queso Crema, Cormillot Mermelada de Frutilla Light, Tostadas de Pan Integral. Lunch: Huevo, Gallo Arroz Oro, Milanesa de Pollo al Horno. Dinner: Calabaza Cocinada, Cormillot Pastel de Calabaza y Carne. Snacks/Other: Manzana, Mermelada, Tostadas, Queso Crema, Playadito Yerba Mate. more...
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Gaining 0.1 kg a Week
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nazasilva's Weight History
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