Weigh In record (no journal entry) for 29 June 2020
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67 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 59.42g | Prot: 67.98g | Carbs: 163.87g.
Breakfast: Tavuk Nuggets, Salatalık (Kabuklu), Bahçıvan Taze Kaşar Peyniri, Çokça Közlenmiş Biber, Haşlanmış Yumurta, Zeytin, Poğaça. Dinner: Lahmacun, Lahmacun, Lahmacun. Snacks/Other: Çikolatalı Dondurma. more...
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steady weight
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sevgi azra's Weight History
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