Weigh In record (no journal entry) for 29 June 2020
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 51.05g | Prot: 40.26g | Carbs: 106.78g.
Breakfast: Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). Dinner: Cacık, Karnıyarık, Erişte. Snacks/Other: Ta!Da! Kaşar Peynirli Klasik Sandviç, Starbucks Flat White. more...
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Losing 3.5 kg a Week
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Orhan Şahin's Weight History
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