Weigh In record (no journal entry) for 29 June 2020
|
72.3 kg
Lost so far: 2.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 33.73g | Prot: 46.07g | Carbs: 182.97g.
Breakfast: Yoğurt, Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Rafadan Yumurta, Salatalık, Domatesler, Karışık Tahıllı Ekmek, Mis Süzme Peynir. Dinner: Doğanay Şalgam Suyu, Yeşil Acı Biber (Konservelenmiş), İnci Kayseri Mantısı. Snacks/Other: Eti Puf Renkli, Eti Puf Kakao, Karpuz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali.1561's Weight History
|