Weigh In record (no journal entry) for 29 June 2020
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 63.87g | Prot: 75.96g | Carbs: 164.17g.
Breakfast: Plátano Maduro, Huevo Frito, Zenú Salchicha Súper Perro, Papa Cocida. Lunch: Aguacate, Carne Asada, Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Plátano Frito, Sudado de Carne de Res, Pitaya, Papas a la Francesa, Arroz Blanco, Ensalada de Verduras Mixtas. Snacks/Other: Nuez, Silk Leche de Almendras sin Azúcar , Sascha Fitness Whey Protein . more...
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Losing 1.4 kg a Week
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lor.cast's Weight History
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