Starting to feel really disheartened by how slowly I'm losing. Dropping my intake to 1300 in the hopes of speeding things up
|
78.0 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 44.07g | Prot: 53.89g | Carbs: 109.02g.
Breakfast: Sun-Pat Smooth Peanut Butter, Bananas , Alpro Coconut Milk, Asda Scottish Porridge Oats. Dinner: Grated Cheddar Cheese, Spinach , Tesco Red Pepper, Hummus , Mayonnaise , Avocados , John West Tuna Chunks in Spring Water, Co-Op Plain Tortilla Wrap. more...
|
Losing 0.1 kg a Week
|
Comments
you lost weight, that's something to celebrate about. You are doing something right
29 Jun 20 by member: Inches2018
|
Don't be so hard on yourself, celebrate your loss, you got this ♥️
29 Jun 20 by member: Bootylicious1!
|
don't lose heart ypu have lost weight thats a good thing.
29 Jun 20 by member: Mickysweet
|
29 Jun 20 by member: ruudspark
|
Slowly but steady. Not give up. X
02 Jul 20 by member: Sandrutexx
|
Hear hear - half a kilo is very good 💛 healthy way of doing it they say 💛
02 Jul 20 by member: OldPrincessLeia
|
Marathon not a sprint much safer that way
03 Jul 20 by member: humpTdumpty
|
03 Jul 20 by member: bubblegum14
|
Half kilo is great! Like everyone else says, slow and steady. Whatever you're doing is obviously working, no need to adjust 😊
03 Jul 20 by member: steelie_martini
|
There’s so much to factor in re calories 😖 but the main thing is you’re still doing fantastically well!
04 Jul 20 by member: Nutricali
|
Well done gossabel. 1lb is half a bag of sugar👍👏😃
04 Jul 20 by member: pebbleperson
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|