Weigh In record (no journal entry) for 29 June 2020
|
43.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
292 kcal
|
Fat: 5.44g | Prot: 15.71g | Carbs: 46.99g.
Breakfast: Colun Yoghurt Batido Natural Endulzado, Manzana Verde, Vivo Avena Instantánea. Lunch: Carne en Su Jugo, Mostaza, Champiñones, Lechuga, Papa Cocida. Dinner: AdeS Leche de Soja Chocolatada, Colun Quesillo, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Café Espresso, Coca-Cola Coca-Cola Light. more...
|
|
1229 kcal
|
Exercise:
Squats (Legs) - 1 minute, Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danaraneda's Weight History
|