Weigh In record (no journal entry) for 29 June 2020
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 90.17g | Prot: 90.20g | Carbs: 19.67g.
Lunch: Couve-Flor, Sadia Mussarela, Ovo Frito. Dinner: Carne de Vaca Moída, Tomates, Aurora Linguiça Toscana. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Amendoins Secos Torrados sem Sal. more...
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Losing 0.4 kg a Week
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