Weigh In record (no journal entry) for 29 June 2020
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 64.30g | Prot: 91.29g | Carbs: 150.30g.
Breakfast: Tregar Queso Cremoso, Jamón Cocido, Omelet, Cruz de Malta Mate Cocido. Lunch: Pan de Salvado, Puré de Verduras, Muslos de Pollo (Asados o Cocidos), Mandarina. Dinner: Casalta Aceto Balsámico Tipo Reducción, Zanahoria, Tomates, Hamburguesa de Pollo, Hamburguesa de Pollo. Snacks/Other: Queso Cremoso, Dulcor Mermelada de Durazno, Tortita de Avena, Tortita de Avena, Mate, Exquisita Gelatina Frambuesa. more...
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2337 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Flor Velazco's Weight History
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