Weigh In record (no journal entry) for 29 June 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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2075 kcal
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Fat: 92.62g | Prot: 115.33g | Carbs: 208.33g.
Lunch: Vinagre Balsâmico de Modena, Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface Americana, Ghee, Pinhão Cozido, Cebolas, Banana Caturra, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tirol Leite Integral, Heinz Mostarda, Hemmer Ketchup Tradicional, Hellmann's Maionese, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Tomates, Sadia Veg & tal Burger de Vegetais, Caseirinho Pão Select 100% Integral. Snacks/Other: Pinhão Cozido, PTS com Molho de Tomate, Danone Leite Fermentado Danoninho, Mexerica, Heinz Mostarda, Vigor Requeijão Light, Di Paula Queijo Mussarela, Tomates, Ovo. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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costernack's Weight History
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