yalyal's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

62.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1152 kcal

Fat: 24.50g | Prot: 29.80g | Carbs: 204.00g. Breakfast: 매일유업 아몬드브리즈프로틴. Lunch: 쓰리케어 강황쌀잡곡밥 콩단백비프포크스테이크. Dinner: 농심 둥지냉면. Snacks/Other: 캐롤 누가크래커, Win2 포테이토 크리스프 바베큐맛, 크라운 치즈샌드. more...

1766 kcal

Exercise: Zumba - 15 minutes, Tae Bo - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 0.0 kg a Week

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yalyal's Journal, 29 Jun 20

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yalyal's Weight History