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Laura Duarte 25
Journal
29 Jun 20
Laura Duarte 25's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
77 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1186 kcal
Fat: 55.01g | Prot: 43.82g | Carbs: 129.96g.
Breakfast:
Café.
Lunch:
Brócolos, Carne de Vaca do Acém (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Quero Feijão Carioca , Arroz Branco.
Dinner:
Brasil Frutt Amêndoa Defumada, Banana.
Snacks/Other:
Casa Dos Frios Bolo de Rolo Doce de Leite, Arcor Chocolate Ao Leite.
more...
2361 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Laura Duarte 25's Weight History
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