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These last 4 kgs are going to be the most difficult
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88 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 110.14g | Prot: 189.76g | Carbs: 192.08g.
Breakfast: Latte Coffee. Lunch: Mayonnaise, Chicken Tikka, Cheese & Onion Crisps (25g), Hard-Boiled Egg, Granary Baguette, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Mushrooms (Fat Added in Cooking), Green Peas (Frozen), Fried Egg, Chicken Breast Fillets (130g), Pork Sausage (Cooked), Gammon, Rump Steak, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Lager (Can), Draught (Pint). more...
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3798 kcal
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Exercise:
Standing - 1 hour, Yard Work (gardening) - 5 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Kingofbellevue's Weight History
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