pljhjdmt's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

100.7 kg Lost so far: 13.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1071 kcal

Fat: 27.86g | Prot: 31.76g | Carbs: 183.48g. Breakfast: Хлебный Дом Хлеб Бородинский в Нарезке, цветное пюре, морковь по корейски. Lunch: Кубанская Буренка Сметана 25%, чечевичный суп, Хлебозавод 5 Хлеб Бородинский Новый Формовой. Snacks/Other: Курага, Черная Смородина. more...

2680 kcal

Exercise: Cross Training - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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pljhjdmt's Journal, 29 Jun 20

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