Weigh In record (no journal entry) for 29 June 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 28.54g | Prot: 80.89g | Carbs: 90.07g.
Breakfast: Clara de Ovo, Sabor da Terra Semente de Chia, Café, Cuscuz (Cozido), Mamão Papaia. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Under Labz Whey Isolado e Idrolizado, Banana Prata, Mel, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Castanhas-do-Pará. more...
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Gaining 1.4 kg a Week
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juliananoleto's Weight History
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