Weigh In record (no journal entry) for 29 June 2020
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78 kg
Lost so far: 13.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 70.58g | Prot: 100.17g | Carbs: 36.03g.
Breakfast: Tratenfu Leche de Almendras, Maní, Huevo. Lunch: Ilolay Yogur Descremado Bebible, Zanahoria, Berenjena, Zucchini, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Bocatti Jamón Natural Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Barraza Queso Mozzarella, Pechuga de Pollo sin Piel. Snacks/Other: Barras de Yogurt, Colonial Chocolate 70% con Stevia. more...
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Losing 0.2 kg a Week
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francis0410's Weight History
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