Weigh In record (no journal entry) for 29 June 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Fat: 67.30g | Prot: 248.01g | Carbs: 429.37g.
Breakfast: Manga Palmer, Batavo Leite Fermentado Família, Banana Nanica, Piracanjuba Leite Semidesnatado, Integralmedica Whey Iso Blend. Lunch: Lacta Chocolate Ao Leite, Couve Refogada, Quiabo Cozido, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Suco de Laranja Natural, Quiabo Cozido, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Abacate, Banana Nanica, Toddy Achocolatado, Naturovos Albumina. more...
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steady weight
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diegorossi's Weight History
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